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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 5 servings |
||
| Calories 150 | ||
| Calories from Fat 57 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 320mg | 13% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.5g | ||
| Protein 16.3g | 32% | |
By: Sue L
By: najwa
By: ratherbeswimmin'
By: butterflyday
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
SERVES 5 -6
1 (12 ounce) can tuna, drained
From: Ang11002
On Jan 28, 2008
YUM! I made this tonight and my only adjustments were 1/2 tsp of cayenne and 1/2 tsp of pepper. Also a few GOOD shakes of dill
This was a great tuna salad that will go on rotation at my house. Even my 6 yr old liked it!! Thanks
From: KP in Canada
On Sep 24, 2007
This was really good! As I only had 2-5 oz. cans of tuna, I cut back a little bit on the seasonings. I did not have dill pickle relish, so I finely chopped a medium pickle and threw that in. I also used fat free Miracle Whip in place of the mayonnaise, and just a dash of ground black pepper (I think that a whole teaspoon might have been too much). I added only a tsp. of dill, because I think the dill pickle adds enough flavour. Thanks for helping me jazz up my own boring tuna salad!
From: bobo3039
On Sep 8, 2007
Nice change on the typical tuna salad. I liked the extra spiciness provided by both the horseradish sauce and the cayenne (though I wimped out and used just a dash of cayenne).
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