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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 6 servings The following items or measurements are not included below: frozen broccoli carrots cauliflower mix |
||
| Calories 170 | ||
| Calories from Fat 16 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 939mg | 39% | |
| Potassium 558mg | 15% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.3g | ||
| Protein 8.2g | 16% | |
Indian Vegetable Curry
By: KateL
Nov 2, 2008
Entered for safe-keeping. From "Favorite Brand Name Best-Loved Chinese Recipes and More". U.S. family-style. Add cooked chicken for a heartier main dish. Serve with white or brown rice.
SERVES 6
Ingredients
- 2-3 teaspoons curry powder
- 16 ounces canned sliced potatoes, drained
- 16 ounces frozen broccoli carrots cauliflower mix (Birds Eye Farm Fresh Mixtures Broccoli, Cauliflower and Carrots)
- 15 ounces canned chickpeas, drained
- 14 1/2 ounces canned stewed tomatoes
- 13 3/4 ounces canned chicken broth
Directions
1
Stir curry powder in large skillet over high heat until fragrant, about 30 seconds.2
Stir in potatoes, vegetables, chick-peas and tomatoes; bring to a boil.3
Reduce heat to medium-high cover and cook 8 minutes.4
Blend broth with cornstarch; stir into vegetables. Cook until thickened.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 30 mins
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