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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 6 servings |
||
| Calories 259 | ||
| Calories from Fat 126 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 9.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 333mg | 13% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 28.4g | 56% | |
SERVES 6
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: ellie_
On May 24, 2008
Delicious! And so easy too! We served this with Summer Fruit Salad for an easy summer meal. Next time I think I'll add some veggies to the skewers but the recipe is perfect as is. Thanks for sharing!
From: BonnieZ
On Sep 26, 2006
What a wonderful punch to simple seafood. For dietary reasons, I did cut back on the oil to one tbsp and then tossed the seafood to coat. I then mixed the seasonings together and used them more or less like a rub and let the shrimp & scallops marinate as instucted. Simple and sublime. Thank you Michelle S. for sharing the recipe.
From: Kozmic Blues
On Jun 16, 2003
I'm so excited for how great this turned out. The mix of all those spices gave the seafood such a wonderful smokey flavor with just the slightest bit of heat. I don't have an outdoor grill, but this was the FIRST dish I cooked on my new stovetop grill pan! It came out just perfect!
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