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Nutrition Facts

Serving Size 1 (450g)

Recipe makes 6 servings

The following items or measurements are not included below:

mild curry paste

Calories 183
Calories from Fat 94 (51%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 8.6g 43%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 937mg 26%
Total Carbohydrate 23.1g 7%
Dietary Fiber 2.8g 11%
Sugars 7.7g
Protein 4.2g 8%

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how is this calculated?

Indian Style Pumpkin Soup

Recipe #243600 | 55 min | 20 min prep | add private note
katew

By: katew
Jul 31, 2007

Yet another variation on a theme - adapted from Australian Table magazine

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil and cook onion for 3 minutes.
  2. 2
    Add curry paste, cook 2 minutes till fragrant.
  3. 3
    Add pumpkin and water.
  4. 4
    Bring to boil and simmer covered for 20 - 30 minutes.
  5. 5
    Puree with stick blender.
  6. 6
    Add coconut cream
  7. 7
    Serve with chopped herbs on top.

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Featured Reviews for This Recipe

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From: I'mPat

On Jun 2, 2009

We just loved this pumpkin soup with that little bit of extra kick from the korma paste (I used a generous tablespoon) and coupled with the sweetness of the coconut milk it was great, I did use just under 2kg of butternut pumpkin and upped the rest of the ingredients accordingly. Thank you katew, made for Swap #29 - June 2009.

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    From: A Good Thing

    On Jul 11, 2008

    Very delightful soup here. I didn't have mild curry paste so used normal paste...it was quite "hot" but even the kids ate more than one bowl each! Will make again, I'm sure. Made for Zingo, ZWT4. (-:

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    From: French Tart

    On Jul 6, 2008

    Delicious Kate! I made this with some frozen pumpkin from my garden, and also used home-made coconut milk. The combination of curry and pumpkin is really good, and the coconut added a different level of flavours. We thought that it was just a wee bit too sweet for us.......not much mind you, so next time I might add half the coconut milk and top up the rest of the liquid with vegetable or chicken stock! I sprinkled the top with cumin and a mix of chopped fresh parsley and coriander. Made for Zingo and ZWT4 - another fine recipe from Kate-kins! Merci - FT

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