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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1206g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 inch gingerroot |
||
| Calories 505 | ||
| Calories from Fat 145 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 172mg | 7% | |
| Potassium 1639mg | 46% | |
| Total Carbohydrate 97.4g | 32% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 23.5g | ||
| Protein 19.6g | 39% | |
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Ingredients
- 1 teaspoon vegetable oil
- 1 spring onion, sliced finely
- 1 medium red onion, chopped (I prefer the spring onions)
- 1-2 green chilies, chopped fine,to taste
- 2 cloves garlic, finely chopped
- 1/2 inch gingerroot, finely chopped
- 1/4 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 eggs, beaten
- freshly chopped coriander
- freshly chopped mint
- 3-5 drops lime juice
- salt
Directions
1
Heat the oil in frying pan (I use a non stick pan) and fry the onion, chilli, ginger, garlic until translucent.2
Add turmeric and saute for a minute more.3
Add the other spices and cook for a few minutes more stirring now and then.4
Take them off the flame.5
Beat the eggs lightly and add salt to taste.6
Now add the cooked mix to the eggs.7
Add the green leaves chopped, (cilantro and mint).8
Now add it back to the pan which will have some grease in it.9
Cook for a few minutes and then flip over after sprinkling some lemon drops on the first side.10
You can also place this under a grill to do the second side.11
This goes very well with chapatis/ rotis too.12
N.13
B.14
You can add mushrooms/ carrots/ spinach/ tomatoes to the mix while it is cooking.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Mellowpuff
On May 27, 2009
THanks - nice to try something different & we weren't disappointed!
From: Chef susan from Sandpoint,Idaho
On Feb 22, 2009
I just made this for lunch it was very good I added shredded ham because I was really hungry ,great recipe takes eggs to a whole new level and my kitchen smelled wonderful thank you
From: Bergy
On Sep 5, 2004
Zowie this is just bursting with flavor. I wish I had had a genuine whole wheat chapattis but had suffice with whole wheat tortillas. I wrapped the omelet in a tortilla & enjoyed eating it as finger food.As a munched I imagined myself being jostled alond a street in Bombay - Loved the spicy flavor and the hint of mint too. This could become a favorite as a California wrap sandwich. I served it with some pan fries, fresh sliced tomato & sweet onions Thanks Fay for a trip to Indian cusine
From: Roosie
On Sep 10, 2004
Oh, Fay! This was AWESOME!!! Terrific flavor combo with tons of spice. Everything goes together very well and is definitely not like any omelet I've ever had! I had this for lunch in one of your Roti/Phulkas (#90817) with some yogurt and mango chutney. I didn't add any extra veggies and it was absolutely phenomenal. I will have this often, for sure! Best lunch I've had in a long time. Thanks Fay!
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