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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 boneless skinless chicken cutlets

Calories 119
Calories from Fat 45 (38%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.4g 1%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Potassium 413mg 11%
Total Carbohydrate 18.9g 6%
Dietary Fiber 3.6g 14%
Sugars 9.9g
Protein 2.1g 4%

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Indian-Spiced Chicken, Peppers and Peaches

Recipe #178579 | 45 min | 20 min prep | add private note

By: ConvivialJen
Jul 20, 2006

I found this in Family Circle August 2006 by Jackie Mills. I made some changes due to what I had on hand. I served this over rice cooked in chicken broth. My BF groaned and said.."Oh honey, this is a keeper"

SERVES 4 (change servings and units)

Ingredients

  • 1 teaspoon ground cumin (I used 2tsp)
  • 1 teaspoon ground coriander (I used 2tp)
  • 1 teaspoon salt (I used 2tsp, I also used 2 tsp mild curry)
  • 4 teaspoons canola oil (I used 8 tsp "Carotino" cooking oil, it's ablend of canola oil and palm fruit oil)
  • 3 teaspoons grated fresh ginger (I used 6 tsp "Garden Gourmet" fresh ginger paste)
  • 4 boneless skinless chicken cutlets (I used split chicken breasts with skin removed)
  • 2 tablespoons lime juice (I used 4 tbs bottled key lime juice)
  • 2 large peaches, peeled and cut into thin wedges
  • 1 medium sweet potato, scrubbed quartered lengthwise and cut into 1/8-inch thick quarter moons
  • 1 sweet red pepper, thinly sliced
  • 6 scallions, cut into 1-inch pieces

Directions

  1. 1
    Pre charcoal grill with medium-hot coals or heat gas grill to medium-high. ( I used a 450 degree oven.
  2. 2
    Using 12" wide heavy duty aluminium foil, cut into 4 pieces 32" long; fold each piece in half to make a 16 x 12" rectangle. Generously coat foil pieces with non stick cooking spray. (Oops, missed this step, it didn't seem to need it).
  3. 3
    In a large bowl, stir together cumin, coriander, salt, (curry), oil and grated ginger. Rub half this mixture over chicken; set aside. Stir lime juice into remaining mix. Add peaches, sweet potatoes, peppers and scallions; toss to coat completely. Evenly place peach mixture on one half each foil piece. Top each with seasoned chicken.
  4. 4
    Create a packet: Fold second half of foil over chicken and vegetables. Tightly seal sides and front edges, leaving space for steam to build.
  5. 5
    Place foil packets on grill rack: grill 25 minutes. Open packets carefully; transfer contents to 4 servng plates.
  6. 6
    Packets can be baked at 450 for 25 minutes.

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Featured Reviews for This Recipe

From: Chef #522016

On Jun 22, 2007

I made this in one foil packet, had the peppers and peaches toping 4 chicken tenders and it turned out wonderful. I didnt use curry and used less salt, but I did add a small amount of black pepper, nutmeg and paprika. Very delicious! And perfect for summertime. The leftovers were even better! beyond yummy!

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