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Nutrition Facts

Serving Size 1 chapatis 55g

Recipe makes 4 chapatis)

Calories 137
Calories from Fat 24 (17%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 48mg 1%
Total Carbohydrate 24.5g 8%
Dietary Fiber 0.9g 3%
Sugars 0.1g
Protein 3.4g 6%

how is this calculated?

Indian-Spiced Chapati Flat Bread

Recipe #181281 | 20 min | 10 min prep | add private note

By: tiriola
Aug 10, 2006

I got the basic recipe for this from La Dolce Vegan, but found it to be quite flavourless. I played around with some spices and got this recipe, which my whole family loves. Hope you like it too! This recipe can be easily doubled, tripled, ect. Do not change the resting time.

4 chapatis (change servings and units)

Ingredients

  • 1 cup flour
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 2 teaspoons crushed garlic
  • 1/3 cup water
  • 2 teaspoons oil (olive oil has the best taste, but use what you have)

Directions

  1. 1
    Mix flour, salt, cumin, and garlic together in a bowl.
  2. 2
    Stir in water and oil.
  3. 3
    Knead for 2-3 minutes, till dough is somewhat soft.
  4. 4
    Let sit for 25-30 minutes in a warm draft-free place.
  5. 5
    Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.
  6. 6
    Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.
  7. 7
    When the dough becomes mostly translucent, flip it and cook the other side.
  8. 8
    When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine. Repeat with the other 3.
  9. 9
    Serve hot.

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Featured Reviews for This Recipe

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From: luvcook'n

On Sep 30, 2009

Very wonderful roti! I served these with "The Memsahib's Mulligatawny Soup: Anglo-Indian Curried Soup" for a wonderful dinner. Definately will be made again. Thank you for sharing.

0 people found this review helpful

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  • From: Jujubeans

    On Apr 2, 2009

    It's my first time making chapatis and I'll use this recipe again. Oh, did I tell you that I LOVE garlic?

    0 people found this review helpful

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  • From: eeshie820

    On Aug 23, 2008

    0 people found this review helpful

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    From: Enjolinfam

    On Sep 15, 2007

    We love chapati and this is our new favorite chapati recipe! Really yummy! It was a little difficult rolling out the dough, but the patience was worth it. We added a touch of corriander also. Thanks!

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  • Read all 4 reviews

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