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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 8 servings |
||
| Calories 263 | ||
| Calories from Fat 76 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 235mg | 9% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6.5g | ||
| Protein 8.8g | 17% | |
SERVES 8 -10
Green Bean, Turnip and Eggplant Stew
Kids Cheez-It Crusted Chicken Tenders W/ Honey Mustard Dipping S
From: death_by_parsnip
On Mar 17, 2006
I make this recipe without the cinnamon or the nutmeg. It is fantastic and well worth the effort.
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