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Nutrition Facts
Serving Size 1 (288g) Recipe makes 4 servings
Calories 152
Calories from Fat 24		(16%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 52mg		2%
Potassium 1022mg		29%
Total Carbohydrate 28.9g		9%
	Dietary Fiber 6.5g	26%
	Sugars 4.8g
Protein 6.1g		12%
detailed view... how is this calculated?

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Indian Potatoes and Cauliflower

Recipe #53416 | 35 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Fluffy
Feb 4, 2003

SERVES 4 (change servings and units)

Ingredients

1 lb potato, chopped in small pieces
1 cauliflower, chopped into florets
2 teaspoons oil
1 teaspoon turmeric
1/2 teaspoon cumin seed
ground black pepper
4 ounces mushrooms

Directions

1
Par boil potatoes for 5 minutes, then add cauliflower and cook for a further 4 minutes; drain.
2
Heat oil in pan, then add spices.
3
Cook for about 1 minute then add vegetables.
4
Cook for another 5 minutes or until vegetables are tender.

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Featured Reviews for This Recipe

From: Bergy

On Nov 6, 2003

This recipe made a lovely luncheon dish - we had this with whole wheat Roti's. Simple quick tasty dish The veggies turn golden from the tumeric and the touch of cumin compliments the dish.Thank-you kabrown

4 people found this review helpful

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From: JustJanS

On Sep 15, 2005

I just made this for dinner tonight with plans to reheat it then. I tasted it, and got out another pan and cooked off an onion, ginger, garlic, green chilli. I added this to the original mix, then about 1 teaspoon of salt and a handful of chopped cilantro. Now It tastes like I'd like it to. It's a great way to cook the potato and cauli, and the mushrooms make an excellent addition to it. Sorry I couldn't mark it higher.

2 people found this review helpful

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