1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings |
||
| Calories 178 | ||
| Calories from Fat 19 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 100mg | 4% | |
| Potassium 420mg | 12% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.3g | ||
| Protein 29.3g | 58% | |
Ingredients
For Marinade
- 150 g low-fat plain yogurt
- 1 1/2 tablespoons curry powder
- 1 tablespoon fresh coriander, finely chopped
- 1 garlic clove, crushed
- 1/2 lime, juice of
Directions
1
Make three incisions in the top of each chicken breast.2
Place the chicken in the marinade, evenly coat, leave for at least one hour or overnight.3
Place under a preheated grill and cook for 15-20 minutes until beginning to char and completely cooked through.4
Slice each breast, lay on a bed of cooked rice with diced red pepper and chopped coriander stirred through.
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- Course > Lunch/Snacks
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
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- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: SmoochTheCook
On Jul 21, 2008
Really tasty! I've been wanting to try this and finally did. I used fat free yogurt, because that's what I had. My son wouldn't eat it, but my folks did. I made sweet potatoes to go with it, which is most likely the reason my imp wouldn't touch the chicken. I used a foreman grill to cook it and it took about 15 minutes total. Very easy and tasty! Thanks for sharing!
From: Spice girl
On Feb 15, 2007
Reallly goood,like the other reviewer I did marinate it overnight. The taste is lemony and just perfect not spicy and it turned out nice and juicy. So definitely will make it again.Thanks.
From: Susie D
On Jun 26, 2006
Nice spicy flavor in this recipe. I cut the chicken into cubes before marinating and then sauted in a skillet. I served the chicken in pitas for a quick meal. Thank you for sharing your recipe!
From: justcallmetoni
On Jun 24, 2006
I can say yummy. To maximize the moistness of the chicken, I let it marinate overnight. Also left the yogurt mix on the chicken while cooking which gave me a creamy sauce on the chicken. It's a little funny looking, but oh so good. Thanks!
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