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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 3 servings

The following items or measurements are not included below:

4 whole cloves

Calories 488
Calories from Fat 247 (50%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 7.5g 37%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 8.3g
Trans Fat 0.2g
Cholesterol 110mg 36%
Sodium 657mg 27%
Potassium 1223mg 34%
Total Carbohydrate 22.5g 7%
Dietary Fiber 3.9g 15%
Sugars 7.9g
Protein 39.7g 79%

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Recipe #53306 | 25 min | 10 min prep | add private note
Sue L

By: Sue L
Feb 4, 2003

Has all the taste of of great Indian curry but lighter and healthier. Serve this with rice and your favorite Indian breads, such as naan, or chapatis, and a nice vegetable dish.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large saucepan over medium heat; add chili pepper, cloves and cinnamon stick and heat until fragrant.
  2. 2
    Add the chopped onion and cook for 1-2 minutes then add the ginger and garlic and cook for 1 min more.
  3. 3
    Add the chicken slices and cook for 4 minutes; then add the mushrooms, cayenne, coriander, cardamom, cumin, turmeric, and cook for 4-5 minutes more; add a little oil if necessary to prevent burning.
  4. 4
    Add tomato sauce and paste and mix well and lower heat and cook until chicken is cooked through, about 3-5 minutes.
  5. 5
    Stir in evaporated milk or cream and simmer on low heat for about 5 minutes then add garam masala and chopped cilantro to the dish.
  6. 6
    Serve with rice, if desired.

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Featured Reviews for This Recipe

From: soulmatesforever

On Jun 15, 2005

VERY good! Loved this with chapatis. Mmmm. Thanks for sharing!

0 people found this review helpful

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  • From: gothblossom

    On May 4, 2003

    0 people found this review helpful

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    From: MizzNezz

    On Feb 18, 2003

    The spice mixture in this is wonderful! The cloves really add a nice touch. Very easy and quick to make. I did serve over rice, and added a side of sauted zucchini. Very flavorful, I will make this again!

    4 people found this review helpful

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  • From: canarygirl

    On Feb 15, 2003

    Wonderfully aromatic, the blend of spices truly complimented the chicken. I served this over steamed basmati rice, and garnished with extra chopped cilantro. The level of heat was right on too...not too spicy, or too mild. Adding the garam masala and cilantro after cooking really intesified their flavor. Fabulous recipe! We loved it!

    4 people found this review helpful

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  • Read all 5 reviews

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