My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (290g)

Recipe makes 5 servings

The following items or measurements are not included below:

asafetida powder

Calories 415
Calories from Fat 129 (31%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.4g 12%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 350mg 10%
Total Carbohydrate 63.6g 21%
Dietary Fiber 3.8g 15%
Sugars 2.2g
Protein 9.8g 19%

detailed view...

how is this calculated?

India Spiced Rice With Pumpkin Seeds

Recipe #284073 | 30 min | 10 min prep | add private note
MN_SpiceHunter

By: MN_SpiceHunter
Feb 3, 2008

This is a mellow-flavored dish that works well as a side to strongly-flavored entrees, or as a bed to curries or chilis.

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Combine water and rice in large saucepan; bring to a boil. Cover and simmer over low heat 10-15 minutes or until water is absorbed.
  2. 2
    Dry toast the pumpkin seeds in a large skillet over high heat by shaking the pan over the heat until the seeds begin to pop. Remove from pan and set aside.
  3. 3
    In skillet, heat the oil and hing. Add cumin seeds, mustard seeds and sesame seeds; saute until they begin to pop. This will only take a few seconds!
  4. 4
    Add onion and cilantro, saute until onion is soft and translucent. Remove from heat.
  5. 5
    Stir remaining ingredients into onion mixture, mix well. Add onion mixture and pumpkin seeds to rice, mix well. If rice has cooled, heat over low heat, stirring often.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved