1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups chicken |
||
| Calories 454 | ||
| Calories from Fat 62 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 18% | |
| Potassium 315mg | 9% | |
| Total Carbohydrate 86.3g | 28% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.5g | ||
| Protein 9.5g | 19% | |
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SERVES 4
Ingredients
- 1/2 cup onion, chopped fine
- 1/2 cup celery, chopped fine
- 2 tablespoons margarine or butter
- 3 tablespoons flour
- 1 teaspoon curry powder
- 1 1/2 cups chicken broth
- 1/2 teaspoon worcestershire sauce
- 1 1/2 cups chicken, cooked and chopped
- 1/2 cup tomato juice
- 2 cups rice, cooked and hot
Directions
1
In a medium saucepan cook the onion and celery in hot margarine or butter until tender.2
Stir in flour and curry powder.3
Add the chicken broth and worcestershire sauce.4
Cook and stir until bubbly.5
Stir in the cooked chicken and tomato juice;.6
heat through.7
Season with salt and pepper if desired.8
Serve over hot rice.
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Featured Reviews for This Recipe
From: Dreamgoddess
On Mar 28, 2008
I loved how quickly this recipe came together. My two youngest children really enjoyed the flavor, but my son and I thought the dish need a bit more spiciness. When I make this again, I'll try the other reviewers' suggestions of adding in garlic and using V8 juice. Made for Green, Ham and Eggs in the Asian forum.
From: mersaydees
On Mar 22, 2008
I agree with the previous reviewers — sorry I didn't read their comments first! I would have definitely used the V8 and added garlic. I made it as is, except that I used a tablespoon of curry, and it was still underwhelming in flavor. DH says it's like something his mother from Indiana would make when he was growing up. Thanks for the Americana experience! Made for Everyday's A Holiday tag.
From: **Jubes**
On May 15, 2008
Reviewed for Aussie NZ Recipe Swap May 2008 5 stars as this was quick and easy to make, tasted great and my family all enjoyed it. After reading the previous reviews I decided to add extra onion and celery, used a good quality chicken stock, added about 3 teaspoons of curry powder and I used a bottled tomato pasata sauce instead of the tomato juice. Tasted wonderful and not at all lacking in flavour. Photo also being posted
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