1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings |
||
| Calories 107 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 15% | |
| Potassium 423mg | 12% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 5.0g | ||
| Protein 2.9g | 5% | |
people who like this recipe also like:
By: Sharon123
By: bmcnichol
Cinnamon Swirl Bread That Actually Works!
By: Anme
By: AuntSana
Orange Banana Sunrise Smoothie
By: MsSally
Incredible French Fries
By: Redsie
Oct 24, 2007
From Weight Watchers.
SERVES 4
Ingredients
- 1 large egg white
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 16 ounces pared sweet potatoes, cut into 1/2 inch strips
Directions
1
Preheat oven to 450°F.2
In large bowl whisk together egg and spices until frothy. Add potatoes; toss to coat well.3
Place on nonstick baking sheet in single layer.4
Bake until golden brown and crisp. About 20 minutes stirring once during baking.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Preparation > Time to Make > < 30 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lainey6605
On Jul 20, 2008
Wonderful recipe! I loved the addition of chili powder and also loved the use of sweet potatoes - it's a nice change from other fries! Thanks for sharing.
From: Sydney Mike
On Feb 19, 2008
An easy to follow recipe, & great tasting fries! I thought about cutting back on the chili powder, but am glad that I didn't ~ These were perfect! Certainly a recipe worth keeping! [Tagged, made & reviewed in Zaar Stars Recipe Tag game]
From: Linda's Busy Kitchen
On Jan 27, 2008
I made these to go with Baked Pork Ribs With Hoisin Barbecue Sauce I baked them in an aluminum pan with high edges, and I think I should have used a baking sheet, so they would have browned more and gotten crispier. However, they were tasty, and I really enjoyed them with my dinner! I will be making these again. Thank you Redsie for another way to make use of sweet potatoes! Linda Made for Zaar Stars Tag Game.
From: Margo59
On Jan 2, 2008
For some reason, the spice mixture just did not do it for me. None of my family ate more than one. I always love to try new recipes and I thank you for posting.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved