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Nutrition Facts
Serving Size 1 (500g) Recipe makes 4 servings
Calories 260
Calories from Fat 7		(2%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 535mg		15%
Total Carbohydrate 69.0g		23%
	Dietary Fiber 12.0g	48%
	Sugars 52.0g
Protein 1.3g		2%
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Incredible Edibles Christmas Applesauce

Recipe #274861 | 40 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: beach bum in the Philippines
Dec 30, 2007

This is a wonderful natural flavored applesauce that is make with diabetics in mind--no sugar, all natural. I made this for a diabetic client--he loved it and then others tried it and also raved about its taste.

SERVES 4 (change servings and units)

Ingredients

2 kg apples, cored and chopped (Macintosh)
1 cinnamon stick, ground to taste

Directions

1
Core and chop the apples, leaving the red skin on.
2
Place in a large pot with a small amount of water, about 4 ounces and cook down on medium heat till the apples are soft and mushy, occasionally stirring so they wont burn.
3
When soft, take out and strain through a large stainer separating the skin from the sauce. Take a spoon and mash down the apples so that all the sauce will be reserved.
4
Discard the skins.
5
Refrigerate the applesauce for an hour then enjoy--the natural sweetness will be there and no sugar.