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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 7 servings |
||
| Calories 228 | ||
| Calories from Fat 121 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 488mg | 20% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 11.0g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.4g | ||
| Protein 15.9g | 31% | |
By: ~Bekah~
By: ~kdp
By: Darlene Summers
Individual Cream Cheese Danish
By: ms_bold
By: Kelly M.
SERVES 7
1 (10 ounce) package frozen chopped broccoli, thawed and drained or 2 cups broccoli florets
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Roxygirl in Colorado
On Jun 4, 2007
I've been making this for quite awhile and it's very "kid-friendly," too. I always steam/cook fresh broccoli and saute my onion in the micro. I like it best fresh but it does reheat fine. Thanks Kree, for posting. Roxygirl
From: Disney Mom
On May 20, 2007
I made this for a quick weeknight meal when I didn't feel like cooking. It was easy to make and my family loved it. I used pre-cooked packaged chicken breast. I didn't find that the taste was bland at all.
From: TinaSue
On Aug 15, 2003
this recipe is SUPER easy and tastes fantastic. I make it up to the baking, freeze it and then when I need something quick for supper, pop it in the oven and presto....great confort food!!!!
From: shapeweaver ©
On Aug 18, 2003
kree, i wish i could give you another 5 star rating but,i can't,i'm sorry. i found this to be a bit on the bland tasting side.it just needed something to perk up the taste.maybe some other seasonings besides salt and pepper.and, again i'm sorry.
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