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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 8 servings |
||
| Calories 135 | ||
| Calories from Fat 72 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 222mg | 9% | |
| Potassium 174mg | 4% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 1.8g | ||
| Protein 7.7g | 15% | |
1 (12 ounce) bag frozen broccoli florets, thawed
Asian Inspired Coconut Crab Cakes
From: Aimchick
On Feb 17, 2009
Delicious way to use up some broccoli and cheese! I love this. I used Feta in addition to fat free cheddar and sauteed the onions with dill first. This was great... thanks
From: Christineyy!
On Dec 23, 2007
This is some of the best quiche I have ever had! I love that it doesn't use a pie crust because I usually eat the filling and leave the crust on the plate anyway. I also love the layering, it looks beautiful! The broccoli stayed at the bottom but it came out nicely with the rest of the pie when serving and the green and then yellow looks wonderful! I used Mexican cheese mix because I didn't have plain cheddar, but it still tastes excellent and I didn't have any onions and I forgot to add onion flakes like I was planning to do. I was a little nervous that the filling would overflow because of my smaller pie plate so I baked it on a baking sheet to be safe but no spillage! It rose in the middle and browned perfectly! This is to-die-for, the top crust is the perfect texture and the nothing overwhelms anything else. I can't wait to make this with different additions. Mushrooms and bacon would be wonderful!
From: Bmat
On Jan 5, 2003
This is so good and easy. I didn't understand about pouring in a spiral, so I started on the outside and circled in and it worked well. I used reduced fat bisquick, fat free shredded cheddar, and low fat milk. It is very tasty and nutritious.
From: Roxygirl in Colorado
On Oct 14, 2004
Everything with Bisquick turns out with a great texture. I added some cooked chicken, too. I've made it with cheddar and monterey jack cheese, but cheddar rules! I add some addt. cheese after it's baked and let it melt. I even like it cold for breakfast.
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