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Nutrition Facts
Serving Size 1 (190g) Recipe makes 3 servings
Calories 184
Calories from Fat 86		(47%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 22mg		7%
Sodium 115mg		4%
Potassium 498mg		14%
Total Carbohydrate 13.3g		4%
	Dietary Fiber 4.6g	18%
	Sugars 1.8g
Protein 13.1g		26%
detailed view... how is this calculated?

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⁽⁶⁾ RATE IT NOW Print Recipe

By: Red Apple Guy
Aug 23, 2006

I love this for light lunch. It's fresh and alive with lime and cilantro.

SERVES 3 -4 (change servings and units)

Ingredients

1 california avocado
8 ounces surimi (Crab flavor)
1 medium tomato, chopped
2 tablespoons chopped cilantro
1/4 onion, sliced
1/2 lime, juice of
salt & freshly ground black pepper

Directions

1
Shred surimi and place in bowl.
2
Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.
3
score avocado into 1 and 1 inch sections and spoon into bowl.
4
Add tomato and squeeze 1/2 lime over the minute.
5
Add onion slivers.
6
Add cilantro.
7
Salt and pepper to taste.
8
Stir well and serve.

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Featured Reviews for This Recipe

From: 983156

On Mar 5, 2009

Delicious! I used lemon instead of lime because it is what I had. I also did not have any cilantro but used Old Bay Seasoning. It was great!

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From: sweetstef

On Jan 8, 2008

Mmm this was really good - i used it as the filling for whole wheat pitas. Yum!

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From: cristeenbc

On Jun 18, 2007

This is now my favorite salad!!!!Fantastic (as I wolf down my 2nd bowl today). I used lemon instead of lime (dont like lime) and I added a very small pinch of chilli peppers for umph. Thank you apple guy. Oh yeah, the 3-4 servings served 2 in my house. This salad rocks.

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From: GaylaJ

On Apr 20, 2007

I loved the simplicity of this salad, and the flavors worked together perfectly. Thanks for posting!

1 person found this review helpful

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Read all 6 reviews