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Nutrition Facts

Serving Size 1 (190g)

Recipe makes 3 servings

Calories 184
Calories from Fat 86 (47%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 115mg 4%
Potassium 498mg 14%
Total Carbohydrate 13.3g 4%
Dietary Fiber 4.6g 18%
Sugars 1.8g
Protein 13.1g 26%

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By: Chef Shadows

Imitation Crab (Surimi) and Avocado Salad

Recipe #182512 | 15 min | 15 min prep | add private note
Red Apple Guy

By: Red Apple Guy
Aug 23, 2006

I love this for light lunch. It's fresh and alive with lime and cilantro.

SERVES 3 -4 (change servings and units)

Ingredients

  • 1 california avocado
  • 8 ounces surimi (Crab flavor)
  • 1 medium tomato, chopped
  • 2 tablespoons chopped cilantro
  • 1/4 onion, sliced
  • 1/2 lime, juice of
  • salt & freshly ground black pepper

Directions

  1. 1
    Shred surimi and place in bowl.
  2. 2
    Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.
  3. 3
    score avocado into 1 and 1 inch sections and spoon into bowl.
  4. 4
    Add tomato and squeeze 1/2 lime over the minute.
  5. 5
    Add onion slivers.
  6. 6
    Add cilantro.
  7. 7
    Salt and pepper to taste.
  8. 8
    Stir well and serve.

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Featured Reviews for This Recipe

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From: karen in tbay

On Jan 20, 2010

We now have a new salad in the house folks!!!!! We used the lime juice

0 people found this review helpful

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  • From: 983156

    On Mar 5, 2009

    Delicious! I used lemon instead of lime because it is what I had. I also did not have any cilantro but used Old Bay Seasoning. It was great!

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  • reviewer icon

    From: sweetstef

    On Jan 8, 2008

    Mmm this was really good - i used it as the filling for whole wheat pitas. Yum!

    0 people found this review helpful

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  • reviewer icon

    From: GaylaJ

    On Apr 20, 2007

    I loved the simplicity of this salad, and the flavors worked together perfectly. Thanks for posting!

    1 person found this review helpful

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  • Read all 7 reviews

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