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Nutrition Facts
Serving Size 1 (164g) Recipe makes 8 servings
Calories 123
Calories from Fat 33		(26%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 23mg		7%
Sodium 747mg		31%
Potassium 221mg		6%
Total Carbohydrate 12.4g		4%
	Dietary Fiber 0.9g	3%
	Sugars 4.7g
Protein 10.6g		21%
detailed view... how is this calculated?

Imitation Crab Salad on Lettuce or in Wrap/Pita

Recipe #169873 | 1¼ hours | 15 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Bibliobethica
May 25, 2006

Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

SERVES 8 (change servings and units)

Ingredients

2 (8 ounce) packages imitation crabmeat, chopped
1 tomato, chopped
1/2 cup green onion, chopped
1/2 cup green pepper, chopped
1 cup nonfat yogurt, plain
1/2 cup fat-free mayonnaise
3 ounces feta, crumbled
1/4 cup cilantro, chopped
1 garlic clove, minced
1 teaspoon black pepper
lettuce
tortilla
pita bread

Directions

1
Mix first seven ingredients.
2
Chill for atleast one hour.
3
Put on lettuce or in a wrap or in pita bread.
4
*imitation crab meat is usually made from cod.

Questions about this recipe?

Browse similar recipes by category

Course > Lunch/Snacks > Sandwiches
Course > Salads
Main Ingredient > Seafood > Fish > Saltwater > Cod
Main Ingredient > Seafood > Shellfish > Crab
Preparation > Time to Make > < 4 hours
Preparation > Simple

Featured Reviews for This Recipe

From: Brisket in Roses

On Jun 26, 2007

i loved this. made for lunch and it was filling. of course i cut the recipe way down because i just made it for myself. my co-worker also took some and he loved it as well. great for a light summer lunch. thanks for posting.

1 person found this review helpful

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From: Katie #2

On Apr 17, 2007

This was just ok. We had lots of leftovers!

0 people found this review helpful

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From: Family of four

On Jul 13, 2006

Unbelievably yummy! The mayo-yogurt gave this low-fat salad a rich creamy taste that made us forget we were eating a light lunch. The feta cheese and cilantro really added a delicious flavor too. I did use 1 1/2 tsp dried cilantro instead of fresh. We served in tortillas and wrapped in lettuce. Both were very good! A delicious salad that we make often. Recommended!

2 people found this review helpful

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From: Chef #1171295

On Feb 15, 2009

This is a very easy and tasty dish!! I served it to my daughter's friends for an event and it has become a staple for get togethers - especially showers. Try it!!

1 person found this review helpful

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Read all 5 reviews