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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 8 servings |
||
| Calories 259 | ||
| Calories from Fat 77 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 921mg | 38% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 4.3g | ||
| Protein 11.2g | 22% | |
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: Chef #870928
On Nov 10, 2009
This was very good and easy to put together. DH went back for seconds. It makes a lot, we will probably have to freeze some, but really very good. Thank you.
From: Val ley
On Oct 20, 2009
This was great! My boyfriend LOVED it! I left out the water chestnuts (just because I personally don't like them) and I didn't have any mushrooms so I didn't put them in either, but it was still great!! I will put mushrooms in next time because I'm sure they are a nice addition : ) My boyfriend pretty much devoured 3/4 of the casserole in one night! haha
From: Chef #268821
On May 29, 2006
This was delicious! My husband and I both really enjoyed it and I was amazed at how easy it was to make. As a working mom, this is a recipe I will use often. I even left out the mushrooms and water chestnuts and added carrots.
From: glitter
On Nov 2, 2005
This was really yummy! I substituted imitation lobster meat for the crab. I really enjoyed it...The next time I plan on trying cooked shrimp and crab combo.I think this is a dish that is really quite versatile. Thank you so much for sharing it with us. I know this one is definitely a keeper for me. And my ds' say Mahalo!!
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