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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 8 servings |
||
| Calories 134 | ||
| Calories from Fat 41 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 349mg | 14% | |
| Potassium 98mg | 2% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3.6g | ||
| Protein 4.3g | 8% | |
SERVES 8
Quinoa and Oatmeal Cereal Heart Healthy
From: Chef #712179
On Jun 1, 2008
This is the only IHOP recipe I have tried. This recipe is delicious and it has became a family favorite.
From: Keolani
On Oct 8, 2007
I haven't tried any of the other Ihop Copy Cats but this one sure was good. The only thing I would note is that I made smallish pancakes and ended up with about 10 pancakes which, in our family, is no more that 5 servings rather than 8. I ended up having to whip up a new batch of batter in the middle of fixing my big Sunday breakfast. However, it took no time at all to make so it wasn't the end of the world.
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