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Nutrition Facts
Serving Size 1 (254g) Recipe makes 2 servings
Calories 167
Calories from Fat 26		(15%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 216mg		9%
Potassium 519mg		14%
Total Carbohydrate 32.1g		10%
	Dietary Fiber 5.4g	21%
	Sugars 15.9g
Protein 6.9g		13%
detailed view... how is this calculated?

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Recipe #192148 | 35 min | 5 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: White Rose Child
Oct 24, 2006

With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

SERVES 2 , 2 cups (change servings and units)

Ingredients

1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or fresh pumpkin, I guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup

Directions

1
Break the banana into chunks, and place in blender or food processor with remaining ingredients.
2
Blend until creamy-smooth.
3
Taste and adjust spices.
4
Pour into cups.
5
If you like, let it firm up in the freezer for 1/2-1 hour.

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Featured Reviews for This Recipe

From: Mgnbos

On Aug 8, 2009

I too am not a huge fan of bananas however the pumpkin and spices tipped the scales away from the banana taste. This was easy and fast to make. I halved the recipe and will make sure to freeze the other 1/2 of the banana for tomorrow's breakfast.

0 people found this review helpful

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From: Rev Dr J

On May 26, 2009

it got mixed reviews in my house — the first time it was too thick — so the second time, i added a fresh banana, 1/4 cup splenda and about 6 ice cubes — they liked that a lot better, but my family loves crushed ice

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From: CrazyBoutCooking

On Jan 6, 2007

Oh my, this is really good. I used 2%milk since that's what I had, pumpkin pie spice, added some vanilla and skipped the syrup. (I don't eat sugar) I also added some ice because my bananas weren't frozen. I love pumpkin and this a great way to get a fix without alot of fat or calories. Thanks.

6 people found this review helpful

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