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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings |
||
| Calories 100 | ||
| Calories from Fat 6 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 16.4g | ||
| Protein 1.8g | 3% | |
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Ingredients
- 3 kiwi fruits, peeled, quartered
- 300 g fresh strawberries
- 350 ml orange juice
- 8 ice cubes
Directions
1
place all ingredients into blender.2
MIX for 20 seconds then SMOOTH for 20 seconds or if you don't have a top of the range blender, just blend until smooth.3
serve straight away.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus > Oranges
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: mliss29
On Jan 10, 2009
Tart and yummy! I used frozen strawberries and skipped the ice. The kids drank it up! Reviewed for Healthy Choices ABC
From: Sydney Mike
On Oct 30, 2008
Since the strawberries I could get this time of year aren't all that tasty anymore, I used frozen ones & left out the ice cubes, for an even more intenst flavor! Made enough for 2 very tall satisfying breakfast drinks! Thanks for posting! [Tagged, made & reviewed in Healthy Choices ABC cooking game]
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