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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 6 servings

Calories 363
Calories from Fat 10 (2%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1136mg 47%
Potassium 185mg 5%
Total Carbohydrate 76.5g 25%
Dietary Fiber 4.7g 18%
Sugars 0.3g
Protein 11.0g 21%

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INJERA (Flat bread)

Recipe #13942 | 40 min | 15 min prep | add private note

By: LikeItLoveIt
Nov 7, 2001

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine flours and baking powder in a bowl.
  2. 2
    Add club soda plus about 4 cups water.
  3. 3
    Mix into a smooth, fairly thin batter.
  4. 4
    Heat a large, non-stick skillet.
  5. 5
    When a drop of water bounces on the pan's surface, dip enough batter from the bowl to cover the bottom of the skillet, and pour it in quickly, all at once.
  6. 6
    Swirl the pan so that the entire bottom is evenly coated, then set it back on the heat.
  7. 7
    When the moisture has evaporated and small holes appear on the surface, remove the injera.
  8. 8
    It should be cooked only on one side, and not too browned.
  9. 9
    If your first one is a little pasty and undercooked, you may need to cook a little longer or to make the next one thinner.
  10. 10
    But, as with French crepes, be careful not to cook them too long, or you'll have a crisp bread that may be tasty but won't fold around bits of stew.
  11. 11
    Stack the injera one on top of the other as you cook, covering with a clean cloth to prevent their drying out.

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Featured Reviews for This Recipe

From: Sherry Lung

On Apr 4, 2003

This is a great quick solution! I don't think that it equals breads that take more itme but I think if you don't have a sour dough starter this is great!

1 person found this review helpful

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