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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (591g) Recipe makes 8 servings The following items or measurements are not included below: 2 tablespoons italian seasoning low-fat ricotta cheese 3 cups lowfat mozzarella cheese |
||
| Calories 412 | ||
| Calories from Fat 183 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 9.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 835mg | 34% | |
| Potassium 1560mg | 44% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 9.9g | 39% | |
| Sugars 13.0g | ||
| Protein 28.5g | 56% | |
SERVES 8
Davie Crockett's Ground Beef Wrap-Ups
From: Chef #1334211
On Nov 1, 2009
I love lasagna, but I think I now prefer it with the eggplant "noodles" in this recipe! This was delicious and I think I will be making this frequently when eggplant is in season.
From: Kim Dever Thibodeaux
On Oct 13, 2009
This is absolutely delicious! In fact, it was even better the second and third nights since the flavors had been given time to meld. My husband isn't a fan of "healthy" dishes but he loves eggplant and hasn't stopped raving about how good it is. HE is the cook in the house, so I can't tell you how much of a compliment it is.
From: shimmerchk
On Nov 15, 2004
I've been making a similar dish since we have been on the SBD diet for about 5 months and it is the one dish we make almost EVERY week! Just a little tip, to make this extra delicious, sprinkle the eggplant slices with some freshly, finely grated parmesan cheese, spray with cooking spray and broil until slightly crisp. This gives great texture and wonderful flavor. I also add some lowfat cottage cheese to the ricotta mixture and some freshly grated nutmeg for a nice fluffy filling. This a GREAT dish, even if you aren't "low carbing" it.
From: Briggsy
On Oct 4, 2004
You don't even miss the noodles! This is great. Next time, I will let the sauce simmer longer (to reduce the liquid - in step 7) because mine came out a little bit soupy. But it was DELICIOUS - a definite keeper and a great South Beach lasagna alternative.
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