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Nutrition Facts

Serving Size 1 recipes 317g

Recipe makes 2 recipes)

The following items or measurements are not included below:

tapioca flour

guar gum

Calories 1145
Calories from Fat 61 (5%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 62mg 2%
Potassium 1485mg 42%
Total Carbohydrate 247.7g 82%
Dietary Fiber 15.6g 62%
Sugars 4.8g
Protein 22.7g 45%

how is this calculated?

I Can't Believe It's Not Gluten! Gluten-Free Cake Flour Mix

Recipe #189120 | 10 min | 10 min prep | add private note

By: What's Cooking?
Oct 4, 2006

A healthy, gluten-free cake flour mix. Substitute it for regular flour cup-for-cup in cake recipes and other baked goods (but not bread, which needs a different mixture). The ingredients are easily purchased online or in most healthfood stores.

2 -3 recipes (change servings and units)

Ingredients

Directions

  1. 1
    Sift ingredients together, combining thoroughly. Use in place of flour in cakes and other baked goods.
  2. 2
    Store in airtight container or ziploc bag in refrigerator.

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Featured Reviews for This Recipe

From: monkeyintheplaypen

On Jul 22, 2009

I love it. This works great in gluten free recepies and even substitutes well with many "regular" cookie recepies. I love that it is corn free-just be sure to use the gaur gum!

1 person found this review helpful

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  • From: berry cook

    On Jul 17, 2009

    Excellent mix! I use this mix for all of my baking, but I substitute the brown rice flour with white rice flour. I find that the baking is less grainy and lighter with the white rice flour. Most of my gluten eating family were pleasantly surprised by how "normal" the food tastes with this mix! Thanks for the recipe

    1 person found this review helpful

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  • From: TC95

    On Dec 29, 2007

    This made a great chocolate cake. Try it with the "Super Easy and Hyper Tasty Chocolate Cake!" at www.vegweb.com. Using this mix with that recipe, you can have a gluten-free, dairy-free, egg-free, soy-free chocolate cake!

    5 people found this review helpful

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  • From: kwlabear

    On Nov 20, 2006

    This flour mixture makes up wonderfully! I didn't have guar gum so I used xanthan gum instead. I made a devil's food cake mix with this and turned it into rocky road cake. This is an absolutely fantastic mix and well worth trying!!!

    5 people found this review helpful

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  • Read all 15 reviews

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