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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 recipes 317g Recipe makes 2 recipes) The following items or measurements are not included below: tapioca flour guar gum |
||
| Calories 1145 | ||
| Calories from Fat 61 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 2% | |
| Potassium 1485mg | 42% | |
| Total Carbohydrate 247.7g | 82% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 4.8g | ||
| Protein 22.7g | 45% | |
2 -3 recipes
From: monkeyintheplaypen
On Jul 22, 2009
I love it. This works great in gluten free recepies and even substitutes well with many "regular" cookie recepies. I love that it is corn free-just be sure to use the gaur gum!
From: berry cook
On Jul 17, 2009
Excellent mix! I use this mix for all of my baking, but I substitute the brown rice flour with white rice flour. I find that the baking is less grainy and lighter with the white rice flour. Most of my gluten eating family were pleasantly surprised by how "normal" the food tastes with this mix! Thanks for the recipe
From: TC95
On Dec 29, 2007
This made a great chocolate cake. Try it with the "Super Easy and Hyper Tasty Chocolate Cake!" at www.vegweb.com. Using this mix with that recipe, you can have a gluten-free, dairy-free, egg-free, soy-free chocolate cake!
From: kwlabear
On Nov 20, 2006
This flour mixture makes up wonderfully! I didn't have guar gum so I used xanthan gum instead. I made a devil's food cake mix with this and turned it into rocky road cake. This is an absolutely fantastic mix and well worth trying!!!
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