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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 jars 510g Recipe makes 5 jars) The following items or measurements are not included below: 1 cloves |
||
| Calories 881 | ||
| Calories from Fat 10 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 226.7g | 75% | |
| Dietary Fiber 14.5g | 58% | |
| Sugars 200.3g | ||
| Protein 2.3g | 4% | |
Island Pineapple Cottage Cheese Salad
From: Chef #889025
On Oct 5, 2008
This is an excellent jam it has a very good balance of flavours. A brilliant way of using up the hedgerow pickings. a very fruity flavour not overly sweet, highly recommended.
From: Lezlie
On Aug 23, 2007
Being a bit of a Luddite when it comes to preserves, I absolutely love jam/jellies made without commercial pectin - you use a lot less sugar and you really taste the fruit! This is an excellent recipe, and I would never even consider it without the lemon, 2 reasons: the lemon provides the acid necessary to "set" the jam, and also, it adds a nice "zing" to the taste. (elderberries I find to be a bit bland. ) Kudos!!
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