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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

The following items or measurements are not included below:

artificial sweetener

red chili sauce

Calories 253
Calories from Fat 35 (13%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 0.8g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 1105mg 46%
Potassium 907mg 25%
Total Carbohydrate 23.7g 7%
Dietary Fiber 3.8g 15%
Sugars 6.0g
Protein 31.3g 62%

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Hungry Girl Kung Pow Chicken

Recipe #258126 | 20 min | 5 min prep | add private note
MsSally

By: MsSally
Oct 10, 2007

Got this from the daily email from HG. This looks really good. Saved here for safekeeping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce -- stir well until all ingredients have dissolved. Set sauce aside.
  2. 2
    Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
  3. 3
    Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water. Stirring occasionally, cook for about 5 minutes.
  4. 4
    Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
  5. 5
    Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick. Season to taste with salt, pepper, and red pepper flakes.

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Featured Reviews for This Recipe

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From: RecipeNut

On Apr 29, 2008

We enjoyed this meal very much! Served over rice noodles. Thanks MsSally

1 person found this review helpful

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  • reviewer icon

    From: mliss29

    On Apr 29, 2008

    My meat-eating son gave this 4 stars. Very easy to make. I used regular sugar and left out the peanuts because the meat-eater is not a nut-eater. Reviewed for 1-2-3 Hit Wonders Tag.

    1 person found this review helpful

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  • From: Ravenseyes

    On Dec 29, 2007

    This gets a 4 star for flavors colors and all around ease of the recipe - I made exactly as set forth in the recipe and like it very much indeed - for future I think I would like to add a litte green color with some snow peas and perhaps just a touch of chili paste. (love hot foods) great post Ms. Sally!!!!!!!

    2 people found this review helpful

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  • reviewer icon

    From: Sydney Mike

    On May 8, 2008

    Enjoyed making this recipe ~ I'm a chopper, what can I say! Used a red bell pepper & served this colorful chicken dish over a mix of rice & peas! Considering the amount of sodium already in the ingredients, I omitted any S&P at the end & cut back the red chili sauce to 1 teaspoon! Loved it, & thanks much for sharing! [Tagged, made & reviewed in 1-2-3 Hit Wonders cooking game]

    1 person found this review helpful

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  • Read all 5 reviews

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