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Nutrition Facts

Serving Size 1 (111g)

Recipe makes 6 servings

The following items or measurements are not included below:

brine-cured black olives

Calories 367
Calories from Fat 192 (52%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 2.9g 14%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 531mg 15%
Total Carbohydrate 36.4g 12%
Dietary Fiber 10.4g 41%
Sugars 5.3g
Protein 12.6g 25%

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Hummus - to Die For!

Recipe #67569 | 10 min | 5 min prep | add private note

By: Mimi Bobeck
Jul 26, 2003

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SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Pick over the chickpeas and discard any misshapen chickpeas and stones.
  2. 2
    Rinse the chickpeas and drain.
  3. 3
    Place in a bowl, add water to cover generously, and let stand for at least 4 hours or for up to overnight.
  4. 4
    Drain the chickpeas and place in a saucepan with water to cover by 2 inches.
  5. 5
    Bring to a boil over high heat, reduce the heat to low and simmer, uncovered, until the skins crack and the chickpeas are very tender, about 1 hour.
  6. 6
    Remove from the heat and drain, reserving the cooking liquid.
  7. 7
    In a food processor or blender, combine the chickpeas, the 1/2 cup lemon juice, the tahini, 3 Tbs. of the olive oil, the garlic, the salt and the cumin.
  8. 8
    Process until a soft, creamy paste forms, adding a bit of the cooking liquid to loosen the texture, if necessary.
  9. 9
    Taste and add more lemon juice and salt, if needed.
  10. 10
    Transfer the puree to a serving bowl and spread with the back of a spoon to form a shallow well.
  11. 11
    Drizzle with the remaining 1 Tbs.olive oil.
  12. 12
    Sprinkle with the parsley and paprika.
  13. 13
    Garnish with the lemon wedges and olives and serve.

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Featured Reviews for This Recipe

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From: V'nut-Beyond Redemption

On Sep 27, 2008

Absolutely delicious! This is the first time I am making hummus and also the first time I am cooking chick peas. I thought I had the peas soft enough but they weren't and so I have a grainy textured hummus. Ichose this recipe as it uses dried beans. This is a very economical dish and definitely a keeper.

0 people found this review helpful

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    From: KLHquilts

    On May 8, 2007

    Extremely yummy! I won't be able to go back to store-bought hummus anymore. I'd love to lighten up this recipe, but I can't see how ... we'll just use it sparingly, and enjoy it thoroughly when we have it. I used canned garbanzo beans (Trader Joe's) and it was absolutely delicious, so I have to assume it didn't hurt the flavor much to go with canned.

    0 people found this review helpful

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  • From: Teej

    On Mar 23, 2004

    This hummus really is to die for - the best we've tried yet! My husband thought the hummus we made from this recipe was even better than the hummus at our favorite Middle Eastern restaurant!

    2 people found this review helpful

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  • From: Woodland Artist Ducote

    On Apr 13, 2006

    The best hummus I've ever had, and I used canned, rinsed garbanzos and even left out the tahini! It was great, very fresh and good with raw veggies or chips or any kind. A processor is the only way to really get this blended well, and you can easily adjust the liquid as you process it. This is the only recipe I ever use for hummus now. Thanks Mimi!

    1 person found this review helpful

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  • Read all 8 reviews

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