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Nutrition Facts
Serving Size 1 (161g) Recipe makes 2 servings
Calories 227
Calories from Fat 85		(37%)
Amount Per Serving		%DV
	Total Fat 9.5g	14%
	Saturated Fat 1.3g	6%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 362mg		15%
Potassium 260mg		7%
Total Carbohydrate 30.8g		10%
	Dietary Fiber 5.7g	22%
	Sugars 0.8g
Protein 6.6g		13%
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Hummus, Hommous, Humous.....

Recipe #198176 | 5 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: canthelpmyself
Nov 28, 2006

You've gotta try this recipe! All my friends beg me for it and tell me tales of hideous hummus recipes they have/are trying. I is so easy and soooo yummy, it will not fail. For the love of food give it a go!!

SERVES 2 -4 (change servings and units)

Ingredients

240 g chickpeas (cooked,drained and rinsed)
1 teaspoon tahini paste
1 tablespoon olive oil
1 garlic clove
1/4 teaspoon cumin powder (optional)
1/4 teaspoon paprika (optional)
1/4 cup lemon juice
salt

Directions

1
put the tin of cooked chickpeas ( must be rinsed), garlic, spices, tahini, olive oil and lemon juice in a food processor.
2
add extra lemon juice and/or water to make the consistency that you like.
3
Drizzle with olive oil and sprinkle with paprika to dress it up.

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Featured Reviews for This Recipe

From: Chef #680762

On Jan 19, 2009

0 people found this review helpful

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From: switzer

On Jun 6, 2008

Great taste and really quick to make

0 people found this review helpful

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From: Chef #396325

On Nov 28, 2006

This was a great recipe but too much lemon juice. Start with only a 1/2 of a cup and then add more to suit your taste and texture.... apart from that it was so easy and delicious... you were right everyone loved it!

3 people found this review helpful

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