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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 6 servings

Calories 542
Calories from Fat 257 (47%)
Amount Per Serving %DV
Total Fat 28.6g 43%
Saturated Fat 4.0g 19%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 756mg 21%
Total Carbohydrate 54.9g 18%
Dietary Fiber 14.4g 57%
Sugars 4.7g
Protein 21.5g 43%

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Hummus, Fava Bean Style

Recipe #120786 | 45 min | 25 min prep | add private note
Dancer^

By: Dancer^
May 6, 2005

A friend of ours Sam makes this dip, she loves fava beans.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Shell about three pounds of fava beans.
  2. 2
    This should leave you with a couple of cups of actual beans.
  3. 3
    Boil them for about twenty minutes in water and then rapidly cool with cold water.
  4. 4
    Peel all the larger ones (anything bigger than about 1/2 inch in the longest dimension) by squeezing one end hard and popping the bean out of the skin.
  5. 5
    Smaller ones can be left whole.
  6. 6
    Puree in a blender with a head of green garlic, olive oil, lemon juice and sesame tahini.
  7. 7
    Add salt to taste and serve with bread or crudites.

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