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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (92g) Recipe makes 6 servings |
||
| Calories 302 | ||
| Calories from Fat 113 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Potassium 549mg | 15% | |
| Total Carbohydrate 37.6g | 12% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 5.8g | ||
| Protein 13.4g | 26% | |
SERVES 6 , 1 cup
2 (15 ounce) cans chickpeas
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: MIGadgetGirl
On Nov 19, 2009
This hummus is excellent! Do read the linked article. Cooking the canned chickpeas is the key to getting the smooth texture of authentic hummus. I could never get it that smooth before. I discovered this recipe about the same time I discovered a fresh pita bakery/mediterranian restaraunt/grocerey store where I bought the ingredients. I will never buy my hummus ingredients in the supermarket again! The second time I made this hummus was for a group of international students at the university, and they seemed to like it because it was eaten up in no time! On that batch I went to the trouble of picking the skins off of all those chickpeas in a double batch. I would probably never go to that length for a family snack, but it was so silky smooth. I spread it in a foil cake pan, swirled the top, drizzled it with olive oil, and "decorated" it with pinches of cumin and paprika. Delicious!
From: Chef #1156619
On Feb 5, 2009
I made this today! I ended up using 2 cans of garbanzo beans, to get it right. The only issue I have is that the sesame paste gives it a very "peanut-butter" flavor-smell. Will be trying to add more lemon and salt to counter, but otherwise a very interesting recipe. Wife needs a couple of days tasting with carrot sticks to give her overall opinion (hummus freak).
From: Jenk
On Mar 7, 2009
My husband loved this so much he ate the first batch for lunch one day. Since then I have made it every weekend. I use dried garbonzo beans cooked in the pressure cooker - better flavor. I have also added red peppers which I liked better than my husband
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