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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 6 servings

Calories 302
Calories from Fat 113 (37%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 549mg 15%
Total Carbohydrate 37.6g 12%
Dietary Fiber 10.7g 42%
Sugars 5.8g
Protein 13.4g 26%

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Hummus Bi Tahine - Best Hummus Recipe I've Found yet !

Recipe #351953 | 25 min | 5 min prep | add private note
mikey & ev

By: mikey & ev
Jan 26, 2009

http://desertcandy.blogspot.com/2007/07/hummus-dilettante.html Cook time for canned chickpeas (add 1 hour for dried chickpeas).

SERVES 6 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    For dried chickpeas: Soak the chickpeas overnight in water. Drain, and place chickpeas in a pot and add fresh water to cover by at least one inch, gently rub the chickpeas against each other with your hands. Bring the chickpeas to a boil with a pinch of salt, skim the surface, then lower the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
  2. 2
    For canned chickpeas: Rinse the chickpeas, then place in a saucepan with water to cover by one inch. Put your hands in the pot and gently rub the chickpeas against each other. Place saucepan on the stove and bring to a boil and simmer until chickpeas are very soft: test a chickpea by squeezing it between your fingers, it should smush easily, this could take between 5 and 20 minutes. Remove from the heat, skim off any chickpea skins that have floated to the surface and discard them.
  3. 3
    Place the garlic and salt in a food processor and pulse to chop. Add the tahini and lemon juice and process until the mixture is slightly whitened and contracted. Use a slotted spoon to transfer the chickpeas to the processor (don't discard the cooking liquid) and process until very smooth. Thin the hummus to the desired consistency with the reserved cooking liquid. Taste and adjust seasoning with lemon juice and salt.
  4. 4
    To serve: spread hummus in a shallow bowl, drizzle with olive oil and sprinkle with spices if desired. Traditional accompaniments include pita bread, pickles, fresh mint, and hot tea.

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Featured Reviews for This Recipe

From: MIGadgetGirl

On Nov 19, 2009

This hummus is excellent! Do read the linked article. Cooking the canned chickpeas is the key to getting the smooth texture of authentic hummus. I could never get it that smooth before. I discovered this recipe about the same time I discovered a fresh pita bakery/mediterranian restaraunt/grocerey store where I bought the ingredients. I will never buy my hummus ingredients in the supermarket again! The second time I made this hummus was for a group of international students at the university, and they seemed to like it because it was eaten up in no time! On that batch I went to the trouble of picking the skins off of all those chickpeas in a double batch. I would probably never go to that length for a family snack, but it was so silky smooth. I spread it in a foil cake pan, swirled the top, drizzled it with olive oil, and "decorated" it with pinches of cumin and paprika. Delicious!

0 people found this review helpful

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  • From: Chef #1156619

    On Feb 5, 2009

    I made this today! I ended up using 2 cans of garbanzo beans, to get it right. The only issue I have is that the sesame paste gives it a very "peanut-butter" flavor-smell. Will be trying to add more lemon and salt to counter, but otherwise a very interesting recipe. Wife needs a couple of days tasting with carrot sticks to give her overall opinion (hummus freak).

    0 people found this review helpful

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  • From: Jenk

    On Mar 7, 2009

    My husband loved this so much he ate the first batch for lunch one day. Since then I have made it every weekend. I use dried garbonzo beans cooked in the pressure cooker - better flavor. I have also added red peppers which I liked better than my husband

    5 people found this review helpful

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  • From: Chef #578360

    On Oct 7, 2009

    This is the best Hummus I have ever eaten!! A+++

    1 person found this review helpful

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  • Read all 4 reviews

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