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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 12 servings |
||
| Calories 73 | ||
| Calories from Fat 27 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 111mg | 4% | |
| Potassium 88mg | 2% | |
| Total Carbohydrate 9.5g | 3% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 0.1g | ||
| Protein 2.6g | 5% | |
Marvelous Middle-Eastern Marinated Yogurt Lemon Chicken
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: kittikatkrazee
On Jun 28, 2009
AWESOME! Even skeptical husband gives it 5 stars! Thanks so much for posting.
From: Chef #602763
On Jan 9, 2009
This is perfect hummus and can be flavored in so may different ways. I replace the canned chickpeas with 3/4 cup dried and cooked chickpeas. Soak them overnight and simply simmer for 1 hour. The result tastes alittle nuttier and the texture is "fluffy" if prepared in a food processer with some of the cooking liquid.
From: georgie
On Jul 3, 2002
a simple, straightforward recipe for yummy hummus! when i served it, i sprinkled paprika and toasted pine nuts on top. you can also drizzle a good extra-virgin olive oil over it.
UPDATE: this recipe is so yummy — and super easy. i've always added oil or water to thin out the hummus, never the chick pea water ("reserve water"
& this is by all means my now preferred method. thanks!
From: Lilian15
On Apr 13, 2002
I like hummus so was pleased to find this recipe. If anything it is much nicer than the commercially made hummus. I found it very easy to make. I didn't put it in the processor, just mashed it up and added the other ingredients. It made a coarser texture but I wasn't using it as a spread or dip, I used it with salad as a main dish.
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