1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 341 | ||
| Calories from Fat 216 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 11% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.4g | ||
| Protein 8.0g | 15% | |
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Hummus
By: Bonnie Traynor
Mar 22, 2001
Lemon and garlic flavored Hummus. Wonderful!
SERVES 4
Ingredients
-
1 (12 ounce) can chickpeas, rinsed and drained
- 1/3 cup tahini
- 1/4 cup lemon juice (or to taste)
- 1/4 cup olive oil
- 1 tablespoon minced garlic (or to taste)
- salt and pepper
Directions
1
Place all ingredients in food processor and blend, adding more lemon if necessary to obtain desired consistency.2
Refrigerate for several hours , may be made a week ahead of time.3
Serve with Pita Bread.
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Lemon-Garlic Chick Pea Dip with Veggies and Chips
Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
Featured Reviews for This Recipe
From: TMoney
On Jun 20, 2009
This is better than store bought! I made my own tahini using a recipe from here since I couldn't find it at any store. I also roasted a small head of garlic and used the whole thing (we love roasted garlic). Every ingredient I used was from the 99 cent only store. I was buying a small container for over $5 at the gourmet store and this recipe made twice as much and tasted twice as good. Thank you for posting!
From: Dinner Belle
On May 16, 2009
Why buy when you can make it yourself and it even taste better. Very simple and easy to make. This is the 3rd time I have made it and it is perfect every time. Great receipe!!!!!
From: Gay Gilmore
On Oct 15, 2001
once you find out how easy it is to make this yourself you will never buy it premade again. as with all things homemade it tastes much better as well.
From: William (Uncle Bill) Anatooskin
On Apr 27, 2002
Bonnie; Simple and easy to make. Just super-great. I made this recipe for a group of 16 at our GOURMET CLUB, served it with Microwaved Pita Trianges, WOW!!, also with Roasted Sweet Red Pepper Strips. Thanks much. "Uncle Bill"
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