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Nutrition Facts
Serving Size 1 cup 544g Recipe makes 1 cup)
Calories 994
Calories from Fat 397		(39%)
Amount Per Serving		%DV
	Total Fat 44.1g	67%
	Saturated Fat 5.9g	29%
	Monounsaturated Fat 16.2g
	Polyunsaturated Fat 19.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1324mg		55%
Potassium 1201mg		34%
Total Carbohydrate 123.5g		41%
	Dietary Fiber 26.7g	106%
	Sugars 0.7g
Protein 36.6g		73%
how is this calculated?

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Hummus

Recipe #16401 | 5 min | 5 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: DiB's
Dec 30, 2001

Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

1 cup (change servings and units)

Ingredients

1 can garbanzo beans (plus 1/4 cup of the bean liquid)
4 teaspoons lemon juice
1/3 cup tahini
2 teaspoons cumin
4-6 cloves garlic, minced
salt and pepper

Directions

1
Place all ingredients in a food processor and whirl to smooth.
2
Add a bit of water if needed.

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Featured Reviews for This Recipe

From: ladypit

On Jun 8, 2008

Super easy to make. I didn't think this had a ton of flavor, though. I ended up adding more garlic and some salt, along with a little more bean juice. This was a nice hummus, it just didn't knock me over. Nice with bagel chips.

0 people found this review helpful

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From: Chef #584130

On Feb 7, 2008

This is the best hummus I have ever had, the flavors are vibrant, and it couldnt be more simple to prepare. I will definitely be making this one again. We like to serve it as a dip for fresh vegetables for parties or just as a snack.

0 people found this review helpful

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From: Izzy Knight

On Jun 20, 2002

Amazing! This turned out much tastier (and much fresher) than store-bought hummus. I practically made this from scratch. I made my own tahini (there's a great recipe here by frank butcher) and cooked my own chickepeas after soaking them for almost one day (used about one cup dry; thank you for the great advice, Anu!). I always thought hummus needs olive oil to bind it together, but this recipe turned out just wonderful. I am soaking some more chickpeas tonight. Anu has a new recipe using hummus on pita, yum, can't wait to try that. Thanks for sharing this great dish!

5 people found this review helpful

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From: Dana-MMH

On Jan 4, 2002

This was soo easy to make and turned out superb! Thanks so much diana!

5 people found this review helpful

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Read all 13 reviews