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Nutrition Facts

Serving Size 1 trout 651g

Recipe makes 1 trout)

Calories 1533
Calories from Fat 10 (0%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 87mg 3%
Potassium 978mg 27%
Total Carbohydrate 369.6g 123%
Dietary Fiber 2.7g 10%
Sugars 211.7g
Protein 12.9g 25%

how is this calculated?

How to Smoke Rainbow Trout

Recipe #334288 | 1 hour | 1 hour prep | add private note
Good Looking Cooking

By: Good Looking Cooking
Oct 31, 2008

This is my handwritten instructions, which I think I saw on TV and am yet to try, so I thought I would post it for those lucky enough to have enough trout to smoke!

1 trout (change servings and units)

Ingredients

Directions

  1. 1
    Line a wok with 3 layers of thick foil.
  2. 2
    Add the tea, rice and sugar to the wok and mix together.
  3. 3
    Place a cake rack in the wok and place the trout on the rack.
  4. 4
    Cover the wok with a lid and place on an open fire or on the barbecue for approximately 1 hour.
  5. 5
    The tea, rice and sugar burns, causing the smoke which gives a lovely flavour to the trout.
  6. 6
    Note: I would not recommend this be done inside due to the smoke.

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Featured Reviews for This Recipe

From: raffles123

On Jan 26, 2009

I'm sorry! but this is lame. If you want good smoked fish use pecan or a good fruit tree wood like apple. Also, i live where they burn the rice fields every fall and believe me it does not smell very good. I will not rate this as I have not tried it.

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