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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups cooked, flaked fish 412g Recipe makes 2 cups cooked, flaked fish) |
||
| Calories 711 | ||
| Calories from Fat 50 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 344mg | 114% | |
| Sodium 15995mg | 666% | |
| Potassium 3636mg | 103% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.7g | ||
| Protein 143.6g | 287% | |
2 cups cooked, flaked fish
From: davinandkennard
On Jul 27, 2007
Thanks so much for this!!!! I love salt cod and have totally blown the soaking and cooking more than once. Can't wait to make Bacalao when I arrive in Mexico. I love it in a cream sauce over rice and eggs too. T.J.
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