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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 c. 111g Recipe makes 1/3 c.) |
||
| Calories 402 | ||
| Calories from Fat 128 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 1% | |
| Potassium 1137mg | 32% | |
| Total Carbohydrate 65.5g | 21% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 12.6g | ||
| Protein 17.0g | 33% | |
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Ingredients
- 2 tablespoons savory, crushed
- 1 tablespoon mustard powder
- 1 tablespoon onion powder
- 1 teaspoon curry powder
- 1 1/4 teaspoons ground pepper
- 1 1/4 teaspoons ground cumin
- 1 1/4 teaspoons garlic powder
Directions
1
Combine all ingredients and mix well.2
Spoon into a shaker with large holes or store in a small dish with a plastic lid.
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