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Nutrition Facts
Serving Size 1 (51g) Recipe makes 7 servings The following items or measurements are not included below: 1 teaspoon Splenda sugar substitute
Calories 17
Calories from Fat 0		(4%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 127mg		3%
Total Carbohydrate 4.4g		1%
	Dietary Fiber 0.5g	1%
	Sugars 4.0g
Protein 0.4g		0%
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Hot and Sweet Melon Salad

Recipe #341545 | 37 min | 37 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Porfavorcorona
Dec 3, 2008

An Asian play of sweet melon and hot chile pepper makes an interesting addition to a cocktail buffet. Serving Suggestions: The dish also pairs nicely with grilled pork tenderloin or chicken breast. Prep Time includes refrigeration. Nutritional Facts per serving: Calories 20.4, Fat 0.1G, Cholestrol 0MG, Sodium 8.3 MG, Carbs 5.1G, Dietary Fiber 0.5 G, Protein 0.4G From Prevention.Com

SERVES 7 (change servings and units)

Ingredients

6 ounces cantaloupe balls
6 ounces honeydew balls
1 small serrano pepper or jalapeno pepper, cut into strips (wear plastic gloves when handling)
1 tablespoon fresh basil leaf, slivered
2 teaspoons lemon juice or lime juice
1 teaspoon Splenda sugar substitute or sugar

Directions

1
In a bowl, combine the cantaloupe, honeydew melon, pepper, basil, lemon or lime juice, and sugar.
2
Toss to mix.
3
Cover and refrigerate for 30 minutes.
4
Toss before serving.
5
If desired, pick out and discard the pepper strips before serving.