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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 6 servings

The following items or measurements are not included below:

black vinegar

Calories 391
Calories from Fat 170 (43%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 3.8g 18%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 100mg 33%
Sodium 1232mg 51%
Potassium 1209mg 34%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.7g 10%
Sugars 11.4g
Protein 39.2g 78%

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Hot and Sour Salmon With Greens by Dr Andrew Weil

Recipe #217121 | 35 min | 20 min prep | add private note

By: Sarah Chana
Mar 16, 2007

from his website. He writes, "Since salmon is a slightly oily fish, it plays beautifully against the clean flavors of ginger, scallion and bok choy. There's nothing more soothing than tender, cooked cabbage; it is often prescribed in China for relieving stomach pain." Serve with steamed rice.

SERVES 6 (change servings and units)

Ingredients

  • 6 (6 ounce)  salmon steaks

  • 2 1/2 lbs bok choy, stem ends and leaf tips trimmed
  • 8-9 whole scallions, ends trimmed, cut into thin julienne slices on the diagonal
  • 3 tablespoons fresh ginger, cut into very thin julienne shreds

Dressing

Directions

  1. 1
    Trim the tough outer leaves from the bok choy and discard. Rinse the stalks and leaves and drain. Cut the stalks in half lengthwise. Cut the halves diagonally into 2-inch sections.
  2. 2
    In a bowl, toss the scallions and ginger with the bok choy sections. Arrange on a heat-proof platter.
  3. 3
    Mix the ingredients of the Dressing, and pour into a serving bowl.
  4. 4
    Preheat the oven to 450º F.
  5. 5
    Place the salmon steaks on top of the greens. Pour into a roasting pan several inches of water and heat until boiling.
  6. 6
    Carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting pan.
  7. 7
    Cover the top of the pan tightly with aluminum foil. Bake 7 to 9 minutes, or until the fish is cooked.
  8. 8
    Serve the salmon from the heatproof platter or arrange the steamed vegetables and salmon on serving plates.
  9. 9
    Spoon some of the dressing on top and serve with steamed rice.

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