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Nutrition Facts

Serving Size 1 (336g)

Recipe makes 2 servings

The following items or measurements are not included below:

3 cups mixed salad greens

Calories 374
Calories from Fat 135 (36%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1689mg 70%
Potassium 616mg 17%
Total Carbohydrate 29.9g 9%
Dietary Fiber 2.2g 8%
Sugars 23.1g
Protein 30.8g 61%

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Hot Teriyaki Chicken Salad

Recipe #93265 | 50 min | 45 min prep | add private note
PaulaG

By: PaulaG
Jun 14, 2004

Hearty lunch or light dinner for 2. Great for those hot summer days. The preparation time includes the minimum marinade time for the chicken.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place chicken in shallow dish, pour teriyaki sauce over chicken.
  2. 2
    Cover and refrigerate at least 30 minutes or up to 24 hours.
  3. 3
    Place chicken on microwave safe plate.
  4. 4
    Cover with plastic wrap, folding back one corner to vent.
  5. 5
    Microwave on high 3 to 4 minutes or until juice is no longer pink when centers of thickest pieces are cut.
  6. 6
    Slice chicken into thin strips and set aside.
  7. 7
    While chicken cooks, mix the salad greens, water chestnuts, onions and pineapple.
  8. 8
    Mix the olive oil and 2 tsps teriyaki sauce; pour over greens and toss.
  9. 9
    Divide salad greens and place on 2 plates, top with cooked sliced chicken.

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Featured Reviews for This Recipe

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From: BLUE ROSE

On Jun 3, 2008

This is a great healthy salad ~ We all loved this one!

0 people found this review helpful

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    From: KelBel

    On May 23, 2006

    A nice filling salad. A good combination of sweet and savory. I added grape tomatoes because I needed more color in my salad. I also added pineapple juice to the dressing. Delicious.

    1 person found this review helpful

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    From: ~Rita~

    On Jun 29, 2004

    Thanks I just finished my light refreshing lunch. I grilled the chicken breast just because I think there more flavor that way. I used my home grown greens. And I added some pineapple juice to the dressing.I topped it with some sunflower seeds. My mounth still tastes good from it.

    3 people found this review helpful

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    From: NcMysteryShopper

    On Aug 20, 2006

    Great Salad! I added a couple tablespoons of pineapple juice to the marinade. I grilled the chicken instead of using the microwave and it was delicious! The dressing was perfectly proportioned and wet the greens without stealing the show. Thanks Paula!!!

    1 person found this review helpful

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