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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (145g) Recipe makes 8 servings The following items or measurements are not included below: 2 tablespoons taco seasoning |
||
| Calories 250 | ||
| Calories from Fat 173 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 411mg | 17% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 0.6g | ||
| Protein 7.8g | 15% | |
Asian Inspired Coconut Crab Cakes
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Lynnster
On Jan 13, 2009
Very good! I used 1/2 can of refried beans, but followed the recipe aside from that. I will be making this again. Thanks for sharing = )
From: jswinks
On May 19, 2008
This was pretty good, but didn't have much "flare". Tasted a lot like refried beans, so not sure it needed both the sour cream and cream cheese, those just seemed to add calories and not much flavor. It was eaten, so it definitely wasn't bad, but just not something we'd make over and over probably.
From: krisdecam
On Feb 2, 2008
Everybody loved this. We had it at Christmas and just snacked while we celebrated together. Can't wait to make it for a Super Bowl party!
From: Princess Tomato
On Sep 8, 2007
Tasty! Everyone loved it, of course. We used fat-free sour cream, fat-free cream cheese, and fat-free (or low-fat, can't remember) refried beans, and it was STILL good.
Surprised me, actually. I figured it would be terrible with low-fat/fat-free ingredients, but it really wasn't. Thanks for a great dip recipe!
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