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Nutrition Facts
Serving Size 1 (177g) Recipe makes 8 servings The following items or measurements are not included below: 1 cup lowfat mozzarella cheese
Calories 198
Calories from Fat 92		(46%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 6.3g	31%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 409mg		17%
Potassium 460mg		13%
Total Carbohydrate 17.2g		5%
	Dietary Fiber 3.3g	13%
	Sugars 5.4g
Protein 11.3g		22%
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Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)

Recipe #20756 | 10 min | 7 min prep | add private note

⁽³⁴⁾ RATE IT NOW Print Recipe

By: Kat
Feb 26, 2002

Made with lower fat ingredients. Thicker texture (not runny). Dip freezes well. If you haven't tried this type of dip yet, you don't know what you're missing! Cook time is for microwave.

SERVES 8 , 6 cups dip (change servings and units)

Ingredients

300 g frozen chopped spinach, thawed and drained (1 package)
2 cups nonfat sour cream (1 package)
250 g low-fat cream cheese (1 package)
1 cup lowfat mozzarella cheese
1/2 cup grated parmesan cheese
398 ml artichoke hearts, drained and chopped (1 can, in brine)
1 tablespoon lemon juice
1 tablespoon fresh black pepper (or colored)
1 garlic clove, finely chopped
1 tablespoon onion powder (optional)
1 teaspoon chili pepper flakes (optional)

Directions

1
Drain any liquid that may be sitting on top of the sour cream.
2
Mix everything together well.
3
Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
4
If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
5
Serve with tortilla chips or pita.

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Featured Reviews for This Recipe

From: Lori in NC

On Sep 6, 2009

Loved this! I followed the recipe exactly. I baked half for a tailgate party, and stashed half in the freezer for later. I liked that it wasn't as greasy as some of these dips can be. Thanks for sharing!

0 people found this review helpful

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From: megs_

On May 31, 2009

This was DELISH! I actually omitted the artichokes to just make a low-fat spinach dip. I've tried a lot of these recipes, and this is one of the best! It was easy to follow and had a nice flavor with a little kick. Perfecto! Will be making again & again!

1 person found this review helpful

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From: Chef #1236612

On Apr 12, 2009

This was really good and easy! I used low fat sour cream instead and then sprinkled extra cheese on the top before i baked it. I thought there was a little too much pepper though next time i will use 1/2 the amount and it should be perfect! Served with Pita Chips

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From: diamonds4heather

On Apr 30, 2002

This was soooo good. I served it with torilla chips and some toasted sourdough rounds. I didn't have the chilil pepper flakes and it was still very good. This was a big hit and I will be making it again. Thanks for the great recipe!

3 people found this review helpful

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