Hot Spinach Salad

Ingredients

• cooking spray
• 2 small carrots, thinly sliced
• 1/4 sweet green pepper
• 1/4 sweet red pepper
• 2 green onions, sliced
• 1/2 cup corn (I use frozen kernels)
• 9 ounces baby spinach, fresh
• 2 garlic cloves, crushed
• 1/4 teaspoon red pepper flakes
• 1/8 teaspoon salt

Directions

1. 1

   Generousley spray a large non stick frypan or wok.

2. 2

   Heat frypan to medium high, reduce heat and add thinly sliced carrots, green onion, corn and sweet peppers; sprinkle salt and red pepper flakes over; saute veggies until tender crisp, about 5 minutes.

3. 3

   Add garlic; saute another minute.

4. 4

   Wash and drain, spinach, add to the veggies in the frypan, toss to mix thouroughly. Saute a further 5 minutes, tossing to mix until the spinach is well wilted.

5. 5

   Serve Hot.