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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 249g Recipe makes 4 cups) |
||
| Calories 571 | ||
| Calories from Fat 457 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 50.8g | 78% | |
| Saturated Fat 31.8g | 159% | |
| Monounsaturated Fat 14.3g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 143mg | 47% | |
| Sodium 738mg | 30% | |
| Potassium 481mg | 13% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.3g | ||
| Protein 23.1g | 46% | |
Ingredients
-
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 (8 ounce) package cream cheese, softened
- 1 cup freshly grated cheddar cheese
- 1 cup freshly grated monterey jack cheese
- 8 ounces sour cream (fat free okay)
- 1 tablespoon grated, peeled onion
- 1 teaspoon spicy brown mustard
- 2 cloves garlic, crushed
- 1/4 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 3 dashes hot sauce (optional)
Directions
1
Combine all ingredients in a large (microwave safe preferably) bowl.2
Microwave on high for 2 minutes.3
Stir; microwave another 2 minutes.4
Stir again and microwave for 1 minute.5
Serve piping hot.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Microwave
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Chef #1409092
On Oct 9, 2009
This dip is awesome! I hollow out a cob loaf and lightly toast it in the oven and then I serve the dip inside. I buy a few extra bread rolls to break into pieces to serve with the dip as there is never enough. The only problem with this dip is that I'm expected to make it for every party!!!!
From: Sarah!
On Dec 19, 2004
Have made this twice now, simply fabulous. Used the crockpot as I was taking this to a party, I just added all the ingredients and cooked on high until combined and melted, then turned to low to keep warm, loved by all. Thanks for a great recipe.
From: Evie*
On May 3, 2003
Delicious mayo free dip, thank you for sharing. I used a mix of colby cheese and mozzarella. Very popular at the pot luck I had last night.
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