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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 4 servings |
||
| Calories 106 | ||
| Calories from Fat 27 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 191mg | 7% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 18.0g | ||
| Protein 0.9g | 1% | |
Hot Spiced Beets
By: DrGaellon
Jul 25, 2008
From the back of a Libby's Beets can. I usually leave out the butter (for calorie- and fat-consciousness) and the caraway seeds (because I hate the flavor).
SERVES 4 , 2 cups
Ingredients
- 1/4 cup brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon butter
- 1/2 teaspoon caraway seed
- 1/4 teaspoon dried onion flakes
- 1/4 teaspoon dried oregano
- 2 cups sliced canned beets, drained
Directions
1
Combine first 6 ingredients in a saucepan. Boil until liquid is reduced by half. Add beets and simmer until heated through.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: FloridaNative
On Feb 9, 2009
According to DH, this was awesome! I'm not a beet eater, so this was especially for him. He loved it. I made as posted, except for the caraway seeds ~ thought I would try it without the 1st time and it was perfect. Thanks for a keeper DrGaellon. Made for TAG IT RED, Feb 2009.
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