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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 1 servings |
||
| Calories 583 | ||
| Calories from Fat 40 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 115mg | 4% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 56.1g | 18% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 50.3g | ||
| Protein 7.6g | 15% | |
Peanut Butter Protein Pancake With Blueberry Vanilla Topping
From: greengirl512
On Dec 4, 2006
Very good...but wow! this is strong stuff!!! I had to use all rum 'cause I didn't have brandy and vanilla extract instead of almond.
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