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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (428g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon lemon pepper |
||
| Calories 703 | ||
| Calories from Fat 277 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.8g | 47% | |
| Saturated Fat 18.3g | 91% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 149mg | 49% | |
| Sodium 1059mg | 44% | |
| Potassium 863mg | 24% | |
| Total Carbohydrate 56.7g | 18% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 6.3g | ||
| Protein 49.4g | 98% | |
From: Happy Harry #2
On Sep 1, 2007
This was a very lovely recipe and I'm sure it stands well as it is written, but I needed to make it fit my needs...so some very small changes. To lower the sodium amount, I replaced the bouillons with poultry seasoning and 1/2tsp Mrs Dash (regular). I did salt the pasta water. Recipe didn't say if the tarragon was fresh or dried so I used dried. I cut the chicken down to one small breast since I was going to serve this with meatloaf. Add two extra garlic cloves which I minced after smashing them. Since I was making this as a side, I upped the pasta by 1/2 cup, milk by 1/4cup and flour by 1/4tbls. When done cooking, I felt it was a bit bland so I added 1/4 tsp chili paste before adding the cheese. This was a very nice dish to the meatloaf and was enjoyed by all. Thanks for another great recipe...and...PLEASE get well. I sure could use more of your ideas!! (Nah, just get well!)
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