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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 4 servings |
||
| Calories 388 | ||
| Calories from Fat 140 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 1170mg | 48% | |
| Potassium 976mg | 27% | |
| Total Carbohydrate 53.1g | 17% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 14.2g | ||
| Protein 8.7g | 17% | |
SERVES 4 -6
From: Chef #1369809
On Aug 31, 2009
I made this for dinner last week, made a double recipe, and it was gone in two meals (only 3 people ate it!) this is reall y good and easy. I did use italian bread crumbs, and butter milk ranch dressing from the bottle. Will definately make this again.
From: Chef #1341681
On Aug 4, 2009
I'm so glad you posted this! I lost my old microwave cookbook in a move, and this was one of my favorite recipes from it. Thanks!
From: chia
On Mar 9, 2003
5 stars for taste and convenience! i just love micro recipes. funny i have the same book, never noticed this recipe, thanks for bringing it to my attention, it's a keeper.
From: Lori Mama
On Oct 18, 2005
This is the way I like my potato salad, no mayo dressing. Very tasty indeed. I only used the micro for the spuds, because it's a wee bit old and I don't trust it do anything else other than heating things up. This recipe adapts itself very nicely to the stove.
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