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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 127 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 901mg | 37% | |
| Potassium 270mg | 7% | |
| Total Carbohydrate 5.7g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.9g | ||
| Protein 19.3g | 38% | |
Low Fat Peanut Butter Oatmeal Cookie
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chef #724593
On Jan 12, 2009
Excellent! I made as posted and had great results. I loved the slight hotness from the hot sauce in the recipe. Great flavored and went great on crackers that we ate right up!
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